We hope this magazine has given you a flavour of how you can eat well - deliciously, in fact! - and lose weight beautifully with Slimming World, and shown that whatever life throws your way it's possible to stay committed to your health and fitness goals. Maintaining a healthy weight is more important than ever, and can make a real difference to staying well. So, if you're thinking that now is the time to get slimmer and fitter and feel healthier - and if this magazine has given you the motivation and the confidence you needed - then Slimming World has everything you need to develop healthy habits to get you through any situation and last a lifetime Anyone who's ever tried to lose weight on their own will know it's all too easy to give up before you've really even started. And that's in ordinary times! It's fair to say that 2020 has thrown all of us more than the average amount of curveballs and leading a healthy lifestyle has been more challenging - if you've found it difficult you're not alone as a Slimming World survey found that nearly two in three people reported finding it harder to manage their weight during lockdown.
There's a saying that Slimming World groups are where the magic happens because there's no more encouraging, inspiring and motivating place to help you achieve your weight-loss dreams than a Slimming World group. And Slimming World can't wait to welcome members through the doors and meet old friends and new as soon as it's ok to get back together.
Until then, Slimming World virtual groups are open with the same friendly Consultants at the helm and all the usual recipe-swapping, idea-sharing and problem-solving activity, together with a much-needed dose of time spent with familiar faces who genuinely care about one another's 22 wellbeing and success, plus all the usual online help and support including access to a 24/7 e-shop. Members get together to discuss the highs and lows of weight loss and develop strategies and tactics to stay focused, committed and accountable for what they want to achieve.
#It might sound too good to be true to hear that you can eat the foods you love, never feel hungry and lose weight. But Slimming World's Food Optimising eating plan is based on sound scientific principles.
Research shows that we feel full due to the volume of food we eat, not the number of calories we consume. By filling up on low energy dense foods (those with fewer calories per gram) you can eat a larger volume of food so you feel full for fewer calories, thereby naturally reducing your energy intake and helping you to lose weight. Slimming World calls the foods that are the most satiating (those that trigger our sense of satisfaction and fullness) and low in energy density Free Food, because they can be enjoyed freely without having to count, weight or measure, leaving you free from hunger. …
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